How to Stop Being Codependent

How does one stop being codependent, especially in situations involving family, loved ones or co-workers? Stopping codependency is simple, but it also takes commitment and time. It all comes down to this: the belief that in every moment, we are given a choice in our own behavior.
There are the three very important steps a person can take to break codependency. Number one: You must realize at every moment of the day you have two choices. Number two: For any of this to work, you must understand – You do NOT have a choice about how other people behave. Number three: Seek out people who will help you grow inwardly. They are always out there.

How does one stop being codependent, especially in situations involving family, loved ones or co-workers?  Stopping codependency is simple, but it also takes commitment and time.  It all comes down to this: the belief that in every moment, we are given a choice in our own behavior. Continue reading “How to Stop Being Codependent”